Adult Psychotherapy (age 18+)

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Adults typically seek psychotherapy to find relief from emotional distress, seek solutions to problems in their lives (such as dealing with disappointment, grief, family issues, and job dissatisfaction) and modify habits and ways of thinking that are preventing them from working productively and enjoying personal relationships. At Leon Psychology Clinic we offer a judgement-free space to explore and address your difficulties at whatever stage you are in your journey.

We can help with the following concerns:

  • Fear, worry, anxiety, and stress
  • Anger and difficulty regulating emotions
  • Low mood and depression
  • Sleeping difficulties
  • Adjustment to life events
  • Loss and Grief
  • Job or career disatisfaction
  • Relationship difficulties (family, friends or romantic)
  • Perfectionism
  • Low self-esteem
  • Personal growth
  • Problems with attention, concentration, memory, and organization
  • Sleeping difficulties
  • And more

The following services are not offered:

  • Assessment or treatment of substance use and addiction problems
  • Assessment or treatment of disordered eating conditions
  • Family therapy
  • Couples therapy