{"id":3078,"date":"2025-03-19T17:21:22","date_gmt":"2025-03-19T17:21:22","guid":{"rendered":"https:\/\/leonpsychology.ca\/?page_id=3078"},"modified":"2025-12-27T18:32:58","modified_gmt":"2025-12-27T18:32:58","slug":"resources","status":"publish","type":"page","link":"https:\/\/leonpsychology.ca\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n

Psychology articles, facts, and research<\/p>\n\n\n\n

Evidence-based psychological tips and strategies<\/strong><\/h2>\n\n\n\n

Our psychology articles are short practical guides to common problems that parents, teenagers and adults face in their day-to-day life. Although these articles are made to be simple, there are they are in no way simplistic; the suggestions and recommendations are based on published research and years of clinical experience.<\/p>\n\n\n\n

These articles are designed to help individuals who want to have more information about a particular problem and don\u2019t know where to start. They can be a great way to share information with a loved one or a friend who needs help. Each article also contains recommended readings to further your knowledge.<\/p>\n\n\n\n

N.B. These articles are not a replacement for proper medical\/psychological evaluations or interventions.<\/strong>

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Adults<\/a><\/div>\r\n\t\t\t\r\n\t\t\t
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\r\n\t\t\t\t\tBURNOUT AT WORK: SIGNS, CAUSES, AND PRACTICAL STRATEGIES TO RECOVER<\/a>\r\n\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t<\/i>Dr. Stephanie Leon<\/span> – <\/span><\/i>17 February 2026<\/span>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t
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Burnout has become one of the most common workplace mental health concerns, affecting employees across industries. With rising workloads, constant...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n
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\r\n\t\t\t\t\tHow to Improve Self-Esteem and Feel More Confident Every Day<\/a>\r\n\t\t\t\t<\/h4>\r\n\r\n\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t<\/i>Dr. Stephanie Leon<\/span> – <\/span><\/i>23 October 2025<\/span>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n
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General<\/a><\/div>\r\n\t\t\t\r\n\t\t\t
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\r\n\t\t\t\t\tWhat to Expect from your First Therapy Session<\/a>\r\n\t\t\t\t<\/h4>\r\n\r\n\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t<\/i>Dr. Stephanie Leon<\/span> – <\/span><\/i>22 October 2025<\/span>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n
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Adolescents<\/a> Children<\/a> Children<\/a> Parenting<\/a><\/div>\r\n\t\t\t\r\n\t\t\t
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\r\n\t\t\t\t\tPARENT GUIDE TO SUICIDAL IDEATION IN CHILDREN AND TEENS: WARNING SIGNS, HOW TO TALK ABOUT IT, AND WHEN TO GET HELP<\/a>\r\n\t\t\t\t<\/h4>\r\n\r\n\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t<\/i>Dr. Stephanie Leon<\/span> – <\/span><\/i>14 October 2025<\/span>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n
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Adolescents<\/a> Children<\/a> Children<\/a> Parenting<\/a> Preschoolers<\/a><\/div>\r\n\t\t\t\r\n\t\t\t
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\r\n\t\t\t\t\tWHY CHILDREN AND TEENS ACT DISRESPECTFUL: UNDERSTANDING RUDE AND DEFIANT BEHAVIOUR<\/a>\r\n\t\t\t\t<\/h4>\r\n\r\n\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t<\/i>Dr. Stephanie Leon<\/span> – <\/span><\/i>28 August 2025<\/span>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n\t\t
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Explore our articles by category:<\/strong><\/h2>\n\n\n\n
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Parenting<\/a><\/strong><\/p>\n\n\n\n

Learn more about common issues related to parenting, such as parental burnout, promoting good sleep hygiene and boundaries during holidays.<\/p>\n<\/div><\/div>\n\n\n\n

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Child Development<\/a><\/strong><\/p>\n\n\n\n

Learn more about common issues related to emotional regulation skills, managing ADHD, teaching empathy, and more.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Adolescent Psychology<\/a><\/strong><\/p>\n\n\n\n

Learn more about adolescent mental health, including perfectionism, inattention, executive functions, and suicidal ideation.<\/p>\n<\/div><\/div>\n\n\n\n

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Adult Mental Health<\/a><\/strong><\/p>\n\n\n\n

Learn more about sleep hygiene, perfectionism, and more.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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General Therapy Articles<\/a><\/strong><\/p>\n\n\n\n

Learn more the advantages of online therapy, and the landscape of mental health professionals.<\/p>\n<\/div><\/div>\n\n\n\n

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Psychology articles, facts, and research Evidence-based psychological tips and strategies Our psychology articles are short practical guides to common problems that parents, teenagers and adults face in their day-to-day life. Although these articles are made to be simple, there are they are in no way simplistic; the suggestions and recommendations are based on published research READ MORE<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-3078","page","type-page","status-publish","hentry"],"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"