Articles

SLEEP HYGIENE: HEALTHY HABITS FOR BETTER SLEEP Sleep hygiene refers to a set of healthy sleeping habits that enables children and adolescents (and adults!) to fall asleep more quickly and can enhance sleep duration and quality. If …

Reading books is very important. We hear this all the time, yet why is reading books so crucial? You might initially think that reading books is good for language development, which is right. Reading books can help …

‘‘My child does not seem to understand when s/he hurts other’s feelings, how can I help them develop empathy?’’ What is empathy and why is it important? Empathy is the ability to understand and share the feelings …

Winter has arrived and your family might be looking forward to several fun activities winter has to offer, including ice skating, tobogganing, skiing, snowboarding and more. However, snow and ice also mean conditions ripe with the possibility …

If you are anything like me the upcoming holiday season is both something to look forward to and a source of stress. Why? Because as much as I enjoy the time off, long walks in the snow, …