{"id":1036,"date":"2023-03-15T14:36:52","date_gmt":"2023-03-15T14:36:52","guid":{"rendered":"https:\/\/leonpsychology.ca\/?page_id=1036"},"modified":"2026-04-13T20:37:02","modified_gmt":"2026-04-13T20:37:02","slug":"therapie-en-ligne-pour-adultes","status":"publish","type":"page","link":"https:\/\/leonpsychology.ca\/fr\/online-adult-therapy\/","title":{"rendered":"Psychoth\u00e9rapie pour adultes (18 ans et +)"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"min-height:275px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"2160\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-929\" alt=\"online therapist in qu\u00e9bec\" src=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV.jpeg 2160w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV-300x200.jpeg 300w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV-1024x683.jpeg 1024w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV-768x512.jpeg 768w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV-1536x1024.jpeg 1536w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV-2048x1365.jpeg 2048w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/01\/qtq80-m4tsqV-18x12.jpeg 18w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-large-font-size\" style=\"letter-spacing:15px\">ONLINE THERAPISTS &amp; ADULT PSYCHOTHERAPY <\/h3>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\">Online Therapist For Adults | Ages 18 to 64 &#8211; Virtual psychotherapy for adults in Quebec | Gatineau, Montreal, Laval, Blainville<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#39574f\"><strong>Online Counceling and Therapists  &nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Facing difficult life situations? Feeling trapped in unproductive patterns?<\/strong> You don\u2019t have to navigate challenges alone.&nbsp;We provide a judgment-free space where you can explore and address your difficulties. Our team of compassionate and experienced psychologists is here to support you at every stage of your journey. We help adults struggling with:<\/p>\n\n\n\n<ul style=\"font-size:17px\" class=\"wp-block-list is-style-checkbox\">\n<li>Stress management and anxiety help, including OCD and phobias&nbsp;<\/li>\n\n\n\n<li>Anger management and emotional regulation<\/li>\n\n\n\n<li>Depression help and low mood therapy<\/li>\n\n\n\n<li>Improving insomnia and sleep hygiene<\/li>\n\n\n\n<li>Adjustment to life events<\/li>\n\n\n\n<li>Grief counseling and support<\/li>\n\n\n\n<li>Career dissatisfaction guidance<\/li>\n\n\n\n<li>Job burnout<\/li>\n\n\n\n<li>Relationship dissatisfaction <\/li>\n\n\n\n<li>Overcoming perfectionism &amp; enhancing self-esteem<\/li>\n\n\n\n<li>Addressing attention, concentration, memory, and organization challenges<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-967bd3df87837f67fe747280bf512a77\" style=\"color:#39574f;font-size:20px\"><strong>You can also book a FREE 15-min introductory call directly in our calendar:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/leonpsychology.janeapp.com\/\" style=\"background-color:#39574f\" target=\"_blank\" rel=\"noreferrer noopener\">Book a free 15-min introductory call<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\"><strong>Adult Online therapy Unveils Your Inner Resilience<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-coblocks-features coblocks-features-52810538334\"><div class=\"wp-block-coblocks-features__inner has-columns has-3-columns has-responsive-columns has-center-content has-small-gutter\">\n<div class=\"wp-block-coblocks-feature coblocks-feature-52810538495\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewBox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m9.99 0c-5.52 0-9.99 4.48-9.99 10s4.47 10 9.99 10c5.53 0 10.01-4.48 10.01-10s-4.48-10-10.01-10zm.01 18c-4.42 0-8-3.58-8-8s3.58-8 8-8 8 3.58 8 8-3.58 8-8 8zm3.5-9c.83 0 1.5-.67 1.5-1.5s-.67-1.5-1.5-1.5-1.5.67-1.5 1.5.67 1.5 1.5 1.5zm-7 0c.83 0 1.5-.67 1.5-1.5s-.67-1.5-1.5-1.5-1.5.67-1.5 1.5.67 1.5 1.5 1.5zm3.5 6.5c2.33 0 4.31-1.46 5.11-3.5h-10.22c.8 2.04 2.78 3.5 5.11 3.5z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong><strong>Emotional Relief &amp; Well-Being<\/strong><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px\">Through online therapy, you can gain a deeper understanding of your emotions, thoughts, and behaviors, and develop effective coping strategies to manage distress.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-coblocks-feature coblocks-feature-52810538495\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewBox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m17.5 7.5v-1.66666667c0-1.375-1.125-2.5-2.5-2.5h-10c-1.375 0-2.5 1.125-2.5 2.5v1.66666667c-1.375 0-2.5 1.125-2.5 2.5v4.1666667c0 1.375 1.125 2.5 2.5 2.5h15c1.375 0 2.5-1.125 2.5-2.5v-4.1666667c0-1.375-1.125-2.5-2.5-2.5zm-13.33333333-1.66666667c0-.45833333.375-.83333333.83333333-.83333333h10c.4583333 0 .8333333.375.8333333.83333333v2.31666667c-.5083333.45833333-.8333333 1.11666667-.8333333 1.85v1.6666667h-10v-1.6666667c0-.73333333-.325-1.39166667-.83333333-1.85zm14.16666663 8.33333337c0 .4583333-.375.8333333-.8333333.8333333h-15c-.45833333 0-.83333333-.375-.83333333-.8333333v-4.1666667c0-.45833333.375-.83333333.83333333-.83333333s.83333333.375.83333333.83333333v3.3333333h13.33333337v-3.3333333c0-.45833333.375-.83333333.8333333-.83333333s.8333333.375.8333333.83333333z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong><strong>Judgment-Free &amp; Safe Environment<\/strong><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px\">Everyone deserves a safe and accepting space to explore their emotions and experiences. You can freely express yourself without fear of criticism or stigma.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-coblocks-feature coblocks-feature-52810101813\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewBox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m3.33333333 5h14.99999997v-1.66666667h-14.99999997c-.91666666 0-1.66666666.75-1.66666666 1.66666667v9.1666667h-1.66666667v2.5h11.6666667v-2.5h-8.33333337zm15.83333337 1.66666667h-5c-.4583334 0-.8333334.375-.8333334.83333333v8.3333333c0 .4583334.375.8333334.8333334.8333334h5c.4583333 0 .8333333-.375.8333333-.8333334v-8.3333333c0-.45833333-.375-.83333333-.8333333-.83333333zm-.8333334 7.50000003h-3.3333333v-5.83333337h3.3333333z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong><strong>Improved Relationships &amp; Communication<\/strong><\/strong><\/h4>\n\n\n\n<p style=\"font-size:17px\">Whether it&#8217;s family, friends, or romantic partners, addressing relationship difficulties can lead to greater understanding, empathy, and connection.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>Healing You One Step at a Time<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Our psychologists utilize various evidence-based approaches and techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapies. The psychotherapy sessions provide a safe and supportive environment for you to express yourself openly, gain insights, and develop coping skills.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>Why Choose A Psychologist?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Psychologists<strong> <\/strong>are characterized by their many years of study and their considerable hours of supervised training. They also have the ability to <strong>thoroughly assess and diagnose mental illnesses.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>&nbsp;Psychological services<\/strong> are best suited for those who are experiencing challenges that impact their functioning at home, at school or work, and in their relationships.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>How It Works<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background coblocks-animate is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" data-coblocks-animation=\"clipHorizontal\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong>1. <\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong>Initial Consultation<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-success has-text-color\" style=\"color:#3a4e28;font-size:17px\">You will have the opportunity to discuss your concerns, goals, and any specific issues you would like to address. Your psychologist will actively listen, ask relevant questions, and gather information to better understand your unique situation.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong>2.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong>Assessment and Treatment Plan<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-success\" style=\"font-size:17px\">This assessment may involve self-report questionnaires and discussions about your personal history. Following the assessment, your psychologist&nbsp; will collaborate with you to develop a personalized treatment plan that aligns with your goals.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong>3.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong><strong>Therapy Session<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center is-style-success\" style=\"font-size:17px\">Regular therapy sessions will be scheduled according to your needs and availability. During these sessions, you will work closely with your psychologist&nbsp; to explore your thoughts, emotions, and behaviors, and develop strategies to overcome challenges.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>Meet Ms. Robitaille<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img decoding=\"async\" src=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/03\/photo-de-profil-150x150.jpg\" alt=\" online therapist in quebec\" class=\"wp-image-1040\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Ms. Chantal Robitaille is a licensed psychologist and psychotherapist. With over 30 years of expertise, she focuses on your unique needs and helps you overcome challenges without being defined by labels. <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Ms. Robitaille guides adolescents, adults, and older adults towards personal transformation.&nbsp;She is particularly well versed in anxiety disorders, difficult transitions, bereavement, depression, coping difficulties, gender dysphoria, and post-traumatic stress. <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Sessions are conducted virtually in French for clients in Quebec.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/leonpsychology.ca\/en\/online-psychologist-ms-robitaille\/\" style=\"background-color:#39574f\">Learn more<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>Meet Dr. Dadzie<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2025\/12\/img_6347_copy-150x150.jpg\" alt=\"\" class=\"wp-image-3557\" srcset=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2025\/12\/img_6347_copy-150x150.jpg 150w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2025\/12\/img_6347_copy-11x12.jpg 11w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2025\/12\/img_6347_copy-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Dr. Baaba Dadzie is a licensed psychologist who provides culturally informed, evidence-based therapy to adolescents and adults. She supports clients in managing mood difficulties, developing effective coping strategies, and navigating challenging life transitions.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">She offers psychological assessment and therapy for concerns including depression, anxiety, trauma-related difficulties, and adaptation difficulties post-stroke.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Sessions are conducted virtually in English for clients residing in Ontario and Quebec.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/leonpsychology.ca\/en\/online-psychologist-ms-robitaille\/\" style=\"background-color:#39574f\">Learn more<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>We\u2019re Your Confidants&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">At Leon Psychology Clinic, your privacy and confidentiality are of utmost importance. We strictly adhere to professional ethics and legal guidelines to safeguard your personal information. Our psychologists&nbsp;maintain your full confidentiality, except where required by law. Learn more about <a href=\"https:\/\/leonpsychology.ca\/en\/faq\/\" data-type=\"page\" data-id=\"60\" target=\"_blank\" rel=\"noreferrer noopener\">limits of confidentiality<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><em>Please Note:<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">While we strive to provide comprehensive support, there are certain services we do not offer. These include assessment or treatment of substance use and addiction problems, assessment or treatment of disordered eating conditions, family therapy, and couples therapy. We are more than happy to provide referrals or help you find appropriate resources if you require assistance in these areas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#39574f\"><strong>Restore Balance, Nurture Hope<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Your emotional well-being is essential, and seeking psychotherapy is a courageous step towards a happier and more fulfilling life. At Leon Psychology Clinic, we are committed to empowering adults like you to overcome obstacles, find lasting solutions, and cultivate personal growth. Take the first step today by scheduling a confidential consultation with one of our compassionate psychologists.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/leonpsychology.ca\/en\/online-therapy-contact-us\/\" style=\"background-color:#39574f\">Book an appointment<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#39574f\"><strong>Online Adult Therapy Frequently Asked Questions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong>What is adult psychotherapy?&nbsp;<\/strong><\/h3>\n\n\n\n<p style=\"font-size:17px\">Adult psychotherapy, also known as talk therapy or counseling, is a therapeutic process designed to help adults navigate and overcome various emotional, behavioral, or mental health challenges. It provides a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences. The benefits can include improved self-awareness, enhanced coping skills, better communication, increased self-esteem, and overall emotional well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong>How do I know if I would benefit from therapy?&nbsp;<\/strong><\/h3>\n\n\n\n<p style=\"font-size:17px\">If you are experiencing distress, feeling overwhelmed, facing significant life changes, or struggling with recurring patterns or emotions that interfere with your daily life, seeking therapy can be helpful. A licensed psychologist can assess your situation and provide guidance on whether psychotherapy would be beneficial for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong>What can I expect during a typical session?&nbsp;<\/strong><\/h3>\n\n\n\n<p style=\"font-size:17px\">Your psychologist will listen attentively, ask questions to gain a deeper understanding, and guide you in exploring your thoughts, emotions, and experiences. Depending on the therapeutic approach, sessions may involve cognitive-behavioral techniques, talk therapy, mindfulness exercises, or other interventions tailored to your goals and needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-medium-font-size\"><strong>How long does adult psychotherapy typically last, and how frequently should I attend sessions?&nbsp;<\/strong><\/h3>\n\n\n\n<p style=\"font-size:17px\">Some individuals may benefit from short-term therapy focused on specific issues, while others may engage in longer-term therapy for more complex or deep-rooted challenges. The frequency of sessions is typically determined collaboratively between you and your psychologist<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Have more questions? Visit our <a rel=\"noreferrer noopener\" href=\"https:\/\/leonpsychology.ca\/en\/faq\/\" data-type=\"page\" data-id=\"60\" target=\"_blank\">FAQ<\/a> page.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/leonpsychology.ca\/en\/online-therapy-contact-us\/\" style=\"background-color:#39574f\">Book an appointment<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2356545db4f934b1e580d1a43677739c\"><strong>Looking for online adult therapy near you with an experienced psychologist? You are in the right place!<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<br>\n<!-- ===========================\n  TABLE SUMMARY \u2014 ADULT PSYCHOTHERAPY\n=========================== -->\n<table style=\"width:100%; border-collapse:collapse; margin-bottom:30px; font-family:Arial,sans-serif; font-size:15px;\">\n  <thead style=\"background:#f5f5f5; font-weight:bold;\">\n    <tr>\n      <th style=\"padding:10px; border:1px solid #ddd;\">Aspect<\/th>\n      <th style=\"padding:10px; border:1px solid #ddd;\">Details<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Age Group<\/td>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Adults aged 18 \u2013 64 years<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Primary Concerns Addressed<\/td>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Anxiety, stress, depression, burnout, grief, perfectionism, low self-esteem, emotional regulation, sleep issues, career dissatisfaction<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Therapy Format<\/td>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Virtual \/ online psychotherapy sessions (CBT, mindfulness-based, and integrative approaches)<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Languages Offered<\/td>\n      <td style=\"padding:10px; border:1px solid #ddd;\">English and French<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Availability<\/td>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Quebec \u2014 Montreal, Laval, Gatineau, Blainville<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Initial Consultation<\/td>\n      <td style=\"padding:10px; border:1px solid #ddd;\">Free 15-minute introductory call (book online)<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<!-- ===========================\n  RICH SNIPPETS (SCHEMA + FAQ)\n=========================== -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"MedicalBusiness\",\n      \"@id\": \"https:\/\/leonpsychology.ca\/#organization\",\n      \"name\": \"Leon Psychology Clinic\",\n      \"address\": {\n        \"@type\": \"PostalAddress\",\n        \"streetAddress\": \"74 rue du Belv\u00e9d\u00e8re\",\n        \"addressLocality\": \"Bois-des-Filion\",\n        \"addressRegion\": \"QC\",\n        \"postalCode\": \"J6Z0A1\",\n        \"addressCountry\": \"CA\"\n      },\n      \"geo\": {\"@type\":\"GeoCoordinates\",\"latitude\":45.6669,\"longitude\":-73.7652},\n      \"url\": \"https:\/\/leonpsychology.ca\/\",\n      \"logo\": \"https:\/\/leonpsychology.ca\/wp-content\/uploads\/logo.png\",\n      \"telephone\": \"+1-819-200-7718\",\n      \"description\": \"Leon Psychology Clinic provides online psychotherapy for adults in Quebec. 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Feeling trapped in unproductive patterns? You don\u2019t have to navigate challenges alone.&nbsp;We provide a judgment-free space where you can explore and address your difficulties. Our <a class=\"read-more\" href=\"https:\/\/leonpsychology.ca\/fr\/online-adult-therapy\/\">LIRE LA SUITE<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Online Therapist & Psychologists for Adults | Leon Psychology Clinic","_seopress_titles_desc":"Find compassionate online therapists for adult counseling, anxiety help, depression help. 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