{"id":825,"date":"2022-11-23T03:54:01","date_gmt":"2022-11-23T03:54:01","guid":{"rendered":"https:\/\/leonpsychology.ca\/?page_id=825"},"modified":"2026-04-13T19:40:22","modified_gmt":"2026-04-13T19:40:22","slug":"psychologie-guides-sur-la-sante-mentale","status":"publish","type":"page","link":"https:\/\/leonpsychology.ca\/fr\/psychology-mental-health-guides\/","title":{"rendered":"Guides pratiques en psychologie"},"content":{"rendered":"<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" width=\"2160\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-1702\" alt=\"\" src=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0.jpeg 2160w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0-300x200.jpeg 300w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0-1024x683.jpeg 1024w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0-768x512.jpeg 768w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0-1536x1024.jpeg 1536w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0-2048x1365.jpeg 2048w, https:\/\/leonpsychology.ca\/wp-content\/uploads\/2023\/08\/qtq80-460ux0-18x12.jpeg 18w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-large-font-size\" style=\"letter-spacing:15px\"><strong>GUIDES PRATIQUES EN PSYCHOLOGIE<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Articles cliniques et recherches en psychologie<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#39574f;font-size:30px\"><strong>Conseils et strat\u00e9gies psychologiques fond\u00e9s sur les donn\u00e9es probantes<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Nos articles sont des guides rapides et pratiques sur les probl\u00e8mes courants auxquels les parents, les adolescents et les adultes sont confront\u00e9s dans leur vie quotidienne. Bien que ces articles soient faits pour \u00eatre simples, ils ne sont en aucun cas simplistes; les suggestions et recommandations sont bas\u00e9es sur des recherches publi\u00e9es et des ann\u00e9es d\u2019exp\u00e9rience clinique.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ces articles sont con\u00e7us pour aider les personnes qui veulent avoir plus d\u2019informations sur un probl\u00e8me particulier et ne savent pas par o\u00f9 commencer. Ils peuvent \u00eatre un excellent moyen de partager des informations avec un \u00eatre cher ou un ami qui a besoin d\u2019aide. Chaque article contient \u00e9galement des lectures recommand\u00e9es pour approfondir vos connaissances.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ces articles ne remplacent pas les \u00e9valuations ou interventions m\u00e9dicales\/psychologiques appropri\u00e9es.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#39574f;font-size:25px\"><strong>D\u00e9couvrez nos articles par cat\u00e9gorie\u00a0:<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-coblocks-features coblocks-features-10232261627\"><div class=\"wp-block-coblocks-features__inner has-columns has-2-columns has-responsive-columns has-center-content has-medium-gutter\">\n<div class=\"wp-block-coblocks-feature coblocks-feature-10232261763\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewbox=\"0 0 24 25\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" d=\"m12.5 17v-2c0-1.1046-.8954-2-2-2h-4c-1.10457 0-2 .8954-2 2v2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/><path d=\"m19.5 17v-1c0-1.1046-.8954-2-2-2h-2.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\"\/><circle cx=\"15.5\" cy=\"10\" fill=\"currentColor\" r=\"2\"\/><circle cx=\"8.5\" cy=\"9\" fill=\"currentColor\" r=\"2\"\/><circle cx=\"12\" cy=\"12\" r=\"9\" stroke=\"currentColor\" stroke-width=\"1.5\" fill=\"none\"\/><\/svg>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/leonpsychology.ca\/fr\/parentalite-psychologie-blog\/\" data-type=\"page\" data-id=\"1664\">Parentalit\u00e9<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Apprenez-en davantage sur les questions courantes li\u00e9es \u00e0 la parentalit\u00e9, comme l\u2019\u00e9puisement parental, l'hygi\u00e8ne du sommeil et \u00e9tablir ses limites pendant les vacances.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-coblocks-feature coblocks-feature-10232261764\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path d=\"M10.25 13c0 .69-.56 1.25-1.25 1.25S7.75 13.69 7.75 13s.56-1.25 1.25-1.25 1.25.56 1.25 1.25zM15 11.75c-.69 0-1.25.56-1.25 1.25s.56 1.25 1.25 1.25 1.25-.56 1.25-1.25-.56-1.25-1.25-1.25zm7 .25c0 5.52-4.48 10-10 10S2 17.52 2 12 6.48 2 12 2s10 4.48 10 10zM10.66 4.12C12.06 6.44 14.6 8 17.5 8c.46 0 .91-.05 1.34-.12C17.44 5.56 14.9 4 12 4c-.46 0-.91.05-1.34.12zM4.42 9.47c1.71-.97 3.03-2.55 3.66-4.44C6.37 6 5.05 7.58 4.42 9.47zM20 12c0-.78-.12-1.53-.33-2.24-.7.15-1.42.24-2.17.24-3.13 0-5.92-1.44-7.76-3.69C8.69 8.87 6.6 10.88 4 11.86c.01.04 0 .09 0 .14 0 4.41 3.59 8 8 8s8-3.59 8-8z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/leonpsychology.ca\/fr\/faits-sur-la-psychologie-de-lenfant\/\" data-type=\"page\" data-id=\"1680\">D\u00e9veloppement de l'enfant<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">D\u00e9veloppement de l\u2019enfant\u00a0: comp\u00e9tences de r\u00e9gulation \u00e9motionnelle, gestion du TDAH, enseignement de l\u2019empathie, et plus encore.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-coblocks-features coblocks-features-1023221454390\"><div class=\"wp-block-coblocks-features__inner has-columns has-2-columns has-responsive-columns has-center-content has-medium-gutter\">\n<div class=\"wp-block-coblocks-feature coblocks-feature-1023221454509\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m10.0384629.01236979c-5.23157899 0-9.47368425 4.24210526-9.47368425 9.47368421v7.3684211c0 1.7473684 1.41052631 3.1578947 3.15789473 3.1578947h3.15789474v-8.4210526h-4.21052632v-2.1052632c0-4.07368421 3.29473685-7.36842105 7.3684211-7.36842105 4.0736842 0 7.368421 3.29473684 7.368421 7.36842105v2.1052632h-4.2105263v8.4210526h3.1578947c1.7473685 0 3.1578948-1.4105263 3.1578948-3.1578947v-7.3684211c0-5.23157895-4.2421053-9.47368421-9.4736842-9.47368421z\" fill=\"currentColor\" \/><\/svg>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/leonpsychology.ca\/fr\/faits-sur-la-psychologie-des-adolescents\/\" data-type=\"page\" data-id=\"1683\">Psychologie de l'adolescent<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Apprenez-en davantage sur la sant\u00e9 mentale des adolescents, y compris le perfectionnisme, l\u2019inattention, les fonctions ex\u00e9cutives et les id\u00e9es suicidaires.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-coblocks-feature coblocks-feature-1023221454509\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m20 21v-3c0-1.1046-.8954-2-2-2h-12c-1.10457 0-2 .8954-2 2v3\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\"\/><circle cx=\"12\" cy=\"8\" fill=\"currentColor\" r=\"5\"\/><\/svg>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong><a href=\"https:\/\/leonpsychology.ca\/fr\/adultes-psychologie-faits\/\" data-type=\"page\" data-id=\"1685\">Sant\u00e9 mental chez l'adulte<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Perfectionisme, hygi\u00e8ne du sommeil et plus encore.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-coblocks-features coblocks-features-1023221454390\"><div class=\"wp-block-coblocks-features__inner has-columns has-2-columns has-responsive-columns has-center-content has-medium-gutter\">\n<div class=\"wp-block-coblocks-feature coblocks-feature-1023221454509\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\"><div class=\"wp-block-coblocks-icon\">\n\t\t\t\t<div class=\"wp-block-coblocks-icon__inner\" style=\"height: 60px; width: 60px;\">\n\t\t\t\t\t<svg fill=\"none\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path clip-rule=\"evenodd\" d=\"m19 7c0-.27614-.2239-.5-.5-.5h-13c-.27614 0-.5.22386-.5.5v4.5c0 .2761.22386.5.5.5h13c.2761 0 .5-.2239.5-.5zm-.125 10h-13.75c-.06904 0-.125.056-.125.125v1.75c0 .069.05596.125.125.125h13.75c.069 0 .125-.056.125-.125v-1.75c0-.069-.056-.125-.125-.125zm-13.75-13.5c-.89746 0-1.625.72754-1.625 1.625v6.75c0 .8975.72754 1.625 1.625 1.625h13.75c.8975 0 1.625-.7275 1.625-1.625v-6.75c0-.89746-.7275-1.625-1.625-1.625zm0 12c-.89746 0-1.625.7275-1.625 1.625v1.75c0 .8975.72754 1.625 1.625 1.625h13.75c.8975 0 1.625-.7275 1.625-1.625v-1.75c0-.8975-.7275-1.625-1.625-1.625z\" fill=\"currentColor\" fill-rule=\"evenodd\"\/><\/svg>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/leonpsychology.ca\/fr\/faits-sur-les-therapies\/\" data-type=\"page\" data-id=\"2126\">Articles sur la psychoth\u00e9rapie<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Apprenez-en davantage sur les avantages de la th\u00e9rapie en ligne et le paysage des professionnels de la sant\u00e9 mentale.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-coblocks-feature coblocks-feature-1030113852943\"><div class=\"wp-block-coblocks-feature__inner has-no-padding\">\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<div style='text-align:center' class='yasr-auto-insert-overall'><\/div>","protected":false},"excerpt":{"rendered":"<p>Articles, faits et recherches sur la psychologie Conseils et strat\u00e9gies psychologiques fond\u00e9s sur des donn\u00e9es probantes Nos articles sur la psychologie sont de courts guides pratiques sur des probl\u00e8mes courants auxquels les parents, les adolescents et les adultes sont confront\u00e9s dans leur vie quotidienne. Bien que ces articles se veuillent simples, ils ne sont en aucun cas simplistes ; les suggestions et les recommandations sont bas\u00e9es sur des recherches publi\u00e9es. <a class=\"read-more\" href=\"https:\/\/leonpsychology.ca\/fr\/psychology-mental-health-guides\/\">LIRE LA SUITE<\/a><\/p>","protected":false},"author":1,"featured_media":1669,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Answers to common psychological problems | Leon Psychology Clinic","_seopress_titles_desc":"Learn about evidence-based tips and strategies for common issues related to parenting, child development, adolescent psychology and adult mental health.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-825","page","type-page","status-publish","has-post-thumbnail","hentry"],"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/pages\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":70,"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/pages\/825\/revisions"}],"predecessor-version":[{"id":3695,"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/pages\/825\/revisions\/3695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/media\/1669"}],"wp:attachment":[{"href":"https:\/\/leonpsychology.ca\/fr\/wp-json\/wp\/v2\/media?parent=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}