Who are we?

Leon Psychology Clinic is a province-wide virtual psychology and psychotherapy service. The licensed psychologists at Leon Psychology Clinic are dedicated to offering expert, high quality and evidence-based psychological evaluations and psychotherapy. Learn about each of our psychologists’ expertise:


Online therapy for a range of issues

We use cognitive behavioural therapy (CBT) and integrative approaches to address a range of difficulties, including symptoms of:

  • Depression, low mood, and irritability
  • Anxiety, worries, and fears, including OCD and phobias
  • childhood behaviour problems
  • Stress management
  • Tantrums and difficulty regulating emotions
  • Parenting style and effective discipline techniques
  • ADHD and problems with attention, concentration, and hyperactivity
  • Memory, and organization challenges
  • School avoidance and refusal
  • Bedtime battles and sleeping difficulties
  • Adjustment to life events (e.g., divorce)
  • Job burnout, career dissatisfaction, and work performance
  • Anger management and emotional regulation
  • Improving insomnia and sleep hygiene
  • Loss and grief counseling and support
  • Relationship dissatisfaction
  • Overcoming perfectionism & enhancing self-esteem

We aim to help children, adolescents, parents and adults better understand themselves. We believe that self-knowledge is key to empowerment and in making meaningful changes to how we relate to ourselves and others.


We Service

  • Ottawa
  • Toronto
  • Mississauga
  • Brampton
  • Hamilton
  • Markham
  • Vaughan
  • London
  • Kingston
  • Windsor
  • and more…
  • Gatineau and Outaouais region
  • Montreal
  • Laval
  • Quebec City
  • Blainville
  • Rosemere
  • Longueuil
  • Brossard
  • Vaudreuil
  • and more…

Booking an appointment

Booking is quick and easy with our online booking system. You can also reach us by email or phone.


Our services

Mother and child on video call for online therapy and mental health support.
Young woman using laptop for online therapy and mental health support.
Couple parents participating in online parenting coaching in quebec and ontario
Adult using a laptop for psychotherapy anxiety depression relationship difficulties ADHD trauma PTSD
Older male adult participating in virtual therapy, geriatric psychotherapy loneliness depression anxiety end of life transition
Classroom setting with students and teacher, related to child psychotherapy and mental health support.

Discover our content

Dr. Leon regularly publishes practical guides and videos on common psychology topics. You can also follow her Instagram and Facebook page.

WHY DO CHILDREN LIE? UNDERSTANDING THE REASONS BEHIND THEIR DECEPTION
It’s a common frustration for parents when they discover their child has lied. Children often lie for various reasons—whether to avoid punishment, …
REWARD CHARTS FOR POSITIVE REINFORCEMENT: WHAT NOT TO DO
Imagine your child lighting up with pride as they place a sticker on their reward chart, feeling recognized for a job well …
UNDERSTANDING CHILDHOOD AND ADOLESCENT ANXIETY: A GUIDE FOR PARENTS
Anxiety is a natural part of life and, in small doses, is helpful. However, when anxiety becomes excessive and persistent, it can …
BUILDING RESILIENCE IN CHILDREN: 3 WAYS OF NURTURING STRENGTH THROUGH ADVERSITY
Resilience, the ability to bounce back from adversity, is a crucial trait that empowers children to navigate life's challenges with fortitude and …
ONLINE THERAPY: WHY MORE PEOPLE ARE CHOOSING ONLINE THERAPY TO ADDRESS THEIR MENTAL HEALTH IN ONTARIO AND QUEBEC
In recent years, the landscape of mental health care has seen a significant transformation with the emergence of online therapy. This innovative …
PSYCHOLOGIST VS. PSYCHIATRIST: UNDERSTANDING MENTAL HEALTH PROVIDER ROLES IN ONTARIO AND QUEBEC
In this blog, we'll explore some of the most common types of mental health providers in Ontario and Quebec, shedding light on …
EXECUTIVE FUNCTIONS DEMYSTIFIED: STRATEGIES TO IMPROVE ORGANIZATION, TASK COMPLETION, AND MORE
Imagine your brain as an orchestra, and the executive functions as the conductor sitting at the very front of the brain (behind …
HOW OUR MINDS FILTER INFORMATION: UNDERSTANDING INATTENTION
Imagine that your brain's capacity to pay attention is like a camping headlight. When you're focused, that headlight shines bright on what …
PERFECTIONISM: SIGNS, RISKS, & STRATEGIES TO COPE
"I'm not a perfectionist. If I waited for perfection, I would never write a word." – Margaret Atwood We can all agree …
BACK TO SCHOOL ISSUES: WHAT YOU NEED TO KNOW ABOUT AFTER-SCHOOL MELTDOWNS
All you need to know about after-school restraint collapse! It's 3:30 p.m. Your child(ren) or teen(s) are coming off the bus or …
WORRIED ABOUT JEALOUSY TOWARDS THE NEW BABY? A GUIDE TO PREPARING YOUR TODDLER FOR A NEW SIBLING
Expecting a second (or third, or fourth!) baby? Congrats! Here are a few tips on how to prepare and manage your eldest’s …
TROUBLESHOOTING POTTY TRAINING ISSUES: 5 COMMON PROBLEMS AND HOW TO ADDRESS THEM
Potty training can be very easy but only if your child is ready! Children differ in how fast they walk and talk …
SLEEP HYGIENE: 8 HEALTHY HABITS FOR BETTER SLEEP
​​Unlock the secrets to better sleep hygiene. Overcome daytime sleepiness, lack of focus, and low productivity at work with these effective tips. You …
PARENTAL BURNOUT: PUTTING SELF-CARE AT THE HEART OF PARENTING
Simple yet effective ways for parents to care for themselves in order to prevent parental burnout. Raising kids can be one of …
5 EMOTIONAL REGULATION STRATEGIES FOR CHILDREN & TEENS
Learn effective emotional regulation strategies for children and teens. Help them navigate their emotions and develop valuable coping skills for life. Emotional …
ADHD IN CHILDREN: 10 TIPS FOR REACHING THEIR FULL POTENTIAL
Unlock your child's true potential with expert guidance on navigating ADHD in children. Discover effective strategies for helping your child thrive. Raising …
8 WAYS TO PROMOTE GOOD SLEEP HYGIENE FOR KIDS
We all know how crucial a good night's sleep is for children's growth and well-being. In this blog post, we'll explore practical …
HOW TO TEACH SOCIAL-EMOTIONAL LEARNING THROUGH READING
Learn to boost your child's social and emotional development through reading. Equip your child with essential skills for a brighter future.  You …
5 SIMPLE STEPS FOR PROMOTING EMPATHY IN CHILDREN
A parent’s guide to cultivating empathy in children by nurturing compassionate connections—here’s what you should know about developing empathy in children.  You're …
CHILDHOOD CONCUSSIONS 101: THE ULTIMATE PARENT’S GUIDE
Learn what concussions are, how they affect children, steps for prevention, and tips for supporting recovery. As parents, we know that children …
three boys playing child adolescent chronic pain

Ordre des psychologue du Québec – Dossier Mars 2024 – Conditions médicales chroniques : cultiver la résilience

La prise en charge psychologique de la douleur chronique chez l’enfant par Dre Stéphanie Léon

Looking for an online therapist in Ontario or Quebec?
You are in the right place!
Our team of psychologists can provide virtual therapy
in French or English for children, teens, adults and older adults.