PSYCHOLOGICAL SERVICES FOR ENTREPRENEURS
Online Psychological Services for Entrepreneurs | Virtual Adult Psychotherapy for Quebec & Ontario | Ottawa, Toronto, Gatineau, Montreal, Laval
Tailored Services for Entrepreneurs
Welcome to our specialized psychological services tailored exclusively for entrepreneurs. As seasoned psychologists with extensive experience in clinical psychology and neuropsychology, we understand the unique challenges that come with the entrepreneurial journey. Entrepreneurs have unique personalities that are often characterized by high creativity, passion, drive, ambition, risk-taking, and desire for excellence. While these characteristics can lead to remarkable achievements, they also frequently contribute to significant psychological and emotional struggles.
Our goal is to offer a supportive space where you can address these challenges and enhance both your personal well-being and professional efficacy. We can help with the following concerns:
- Stress management and anxiety
- Depression, irritability and mood swings
- High criticism, self-doubt and perfectionistic traits
- Problems with attention, concentration, and hyperactivity
- Relationship difficulties at work and at home
- Poor self-care and work-life integration
- Burnout and emotional exhaustion
You can also book a FREE 15-min introductory call directly in our calendar:
Our Approach to Supporting Entrepreneurs
Personalized Therapy
Our therapy services are designed to address the specific needs and challenges faced by entrepreneurs. Whether you are dealing with anxiety, depression, or feelings of being a fraud, our approach is tailored to help you build resilience and self-compassion. We will work together to explore the roots of these feelings and develop strategies to manage them effectively.
Managing Perfectionism and Self-Doubt
Perfectionism can be both a strength and a stumbling block. In our sessions, we will focus on recognizing and mitigating the negative impact of perfectionistic tendencies. By setting realistic goals and embracing self-compassion, you can learn to appreciate your achievements without being overwhelmed by self-criticism.
Enhancing Self-Care and Work-Life Integration
Self-care is crucial for long-term success and well-being. We will develop a personalized plan to incorporate self-care practices into your routine, ensuring that your physical and emotional needs are met. Achieving healthy work-life integration is essential, and we will work on strategies to integrate relaxation and restorative activities into your busy schedule.
Navigating Relationships
Building strong, supportive relationships is key to sustaining both personal and professional success. However, entrepreneurs may face challenges in juggling their social roles. We find that on top of their high-output work, entrepreneurs are often parents, natural caregivers to an older family member, active members of their community, or involved in team sports/charities/etc. Our therapy aims to help you feel less guilty and overwhelmed by these responsibilities by developing healthier communication skills, emotional regulation techniques and personal boundaries.
ADHD and Neurodivergence
For entrepreneurs with ADHD or neurodivergent traits, we offer strategies and tools to enhance focus, organization, and productivity. By understanding your unique cognitive and emotional patterns, we can develop customized approaches to manage these traits effectively in your professional and personal life.
Understanding the Entrepreneurial Profile
Entrepreneurs are known for their ambition, innovation, and exceptional drive. You are likely familiar with the relentless pursuit of perfection and a total focus on goals. These qualities are what make you a visionary and a trailblazer in your field. However, they can also lead to feelings of inadequacy and self-doubt, often exacerbated by the pressure to constantly perform and innovate. The relentless drive for success can sometimes also result in anxiety, depression, neglecting self-care and personal well-being, burnout and emotional exhaustion.
Additionally, entrepreneurs often experience higher rates of ADHD and neurodivergence. These conditions can intensify feelings of being overwhelmed and struggling with focus, organization, and time management. The entrepreneurial lifestyle, with its high stakes and constant demands, can exacerbate these challenges, making it difficult to maintain a balanced and healthy life.
Why Choose A Psychologist?
Psychologists are characterized by their many years of study and their considerable hours of supervised training. They also have the ability to thoroughly assess and diagnose mental illnesses. Psychologists use evidence-based interventions to address a range of challenges that impact their functioning at home, at school, and in their social relationships.
How Online Therapy Works
1.
Comprehensive Assessment
The first step in our therapy process involves a thorough assessment to understand your unique challenges and needs. We will explore your entrepreneurial journey – including your experiences with perfectionism, anxiety, self-doubt, ADHD, or neurodivergence – as well as how these factors impact your daily functioning and relationships.
2.
Customized Treatment Planning
Once we have a clear picture of your challenges, we collaborate to create a personalized strategy that addresses your specific needs. This includes setting realistic and achievable goals, designing practical self-care routines, and developing strategies to manage mental health symptoms.
3.
Targeted Interventions
Interventions may involve cognitive-behavioral techniques to manage symptoms. Throughout this phase, we provide ongoing support and adjust the interventions as needed based on your progress and feedback. Regular check-ins ensure that we stay aligned with your goals and adapt to any evolving needs or challenges.
Have more questions? Visit our FAQ page.
Meet Dr. Leon
Dr. Stephanie L. Leon is a rigorously trained, licensed psychologist and neuropsychologist in Ontario and Quebec. Her warm approach helps clients navigate the emotional, behavioral, and cognitive hurdles of entrepreneurship.
Dr. Leon specializes in neurodiversity and cognitive interventions. She understands that the brains of highly creative and driven individuals are unique and that psychological interventions need to be tailored accordingly.
Her online psychology services are available in both English and French.
Meet Ms. Robitaille
Ms. Chantal Robitaille is a licensed psychologist and psychotherapist. With over 30 years of expertise, she focuses on your unique needs and helps you overcome challenges without being defined by labels.
Ms. Robitaille guides entrepreneurs towards personal transformation. She is particularly well versed in anxiety disorders, difficult transitions, bereavement, depression, coping difficulties, burnout, and post-traumatic stress.
Sessions are conducted virtually in French for clients in Quebec.
Your Partners In Progress Every Step Of The Way
If you’re an entrepreneur struggling with anxiety, perfectionism, or any other emotional challenges, know that support is available. Our goal is to provide a safe, confidential space where you can explore these issues and work towards a more balanced and fulfilling life. Together, we can develop practical strategies and solutions to enhance your well-being and sustain your entrepreneurial spirit.
Contact us today to schedule a consultation and begin your journey towards a healthier, more balanced approach to both your personal and professional life.
Please note:
While our clinicians provides comprehensive psychotherapy services, there are certain areas that fall outside their expertise. These include assessment or treatment for alcohol and drug abuse and disordered eating conditions. Additionally, we do not offer family or couple therapy.
Frequently Asked Questions
How can therapy help me manage perfectionism and self-doubt as an entrepreneur?
Perfectionism and self-doubt are common among entrepreneurs, often stemming from the intense drive and high standards you set for yourself. Therapy can help you by providing strategies to recognize and challenge these unrealistic expectations. Through cognitive-behavioral techniques and self-compassion practices, we work on shifting your mindset from self-criticism to self-acceptance. This approach helps you set more realistic goals, celebrate your successes, and reduce the emotional toll of striving for perfection.
What strategies do you offer to help with the unique challenges of ADHD or neurodivergence in an entrepreneurial setting?
For entrepreneurs with ADHD or neurodivergent traits, therapy focuses on developing practical strategies to manage these conditions effectively. We might work on improving organizational skills, time management, and focus through tailored techniques like creating structured routines, using productivity tools, and breaking tasks into manageable steps. Additionally, we explore ways to leverage your unique cognitive strengths to enhance creativity and innovation while addressing any challenges that arise from these traits.
How do you approach the issue of work-life integration for busy entrepreneurs?
Maintaining a work-life integration is crucial for overall well-being, especially for entrepreneurs who often face high demands and long hours. In therapy, we focus on creating a personalized plan that integrates your personal needs into your daily routine. This includes setting prioritizing, flexible boundaries between work and personal life, scheduling regular breaks and downtime, and incorporating activities that promote relaxation and rejuvenation. By prioritizing self-care and balancing professional demands with personal needs, you can reduce burnout and improve both your productivity and overall satisfaction.
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