Anxiety is a natural part of life and, in small doses, is helpful. However, when anxiety becomes excessive and persistent, it can significantly impact daily functioning.
Our psychologists work with children, teens and adults struggling with different types of anxiety, including separation anxiety, generalized anxiety, social anxiety, and more.
Contact information
Email: [email protected]
Phone: 819-200-7718
When contacting us, please leave your full name and phone number.
You can also book a FREE 15-min introductory call directly in our calendar by clicking below:
Anxiety can manifest in various ways, and individuals may experience a combination of symptoms. Common signs of anxiety include:
- Excessive Worry: Persistent and uncontrollable worrying about future events, even if they are unlikely to happen.
- Restlessness: Feeling on edge, fidgety, or having difficulty sitting still.
- Fatigue: Constant tiredness, even if there is no physical exertion.
- Muscle Tension: Physical tension or muscle aches, often in the neck, shoulders, or back.
- Irritability: Being easily annoyed or angered, having a low tolerance for frustration.
- Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep.
- Difficulty Concentrating: Finding it challenging to focus or concentrate on tasks.
- Racing Thoughts: Thoughts that race and are difficult to control, leading to increased anxiety.
- Physical Symptoms: Sweating, trembling, dizziness, nausea, or other physical discomfort.
- Avoidance: Avoiding situations or places that may trigger anxiety.
- Negative Self-Talk: Engaging in negative or self-critical thoughts.
Therapeutic Approach
Cognitive-behavioral therapy (CBT) is a common approach used in psychotherapy for anxiety. CBT helps individuals recognize and challenge irrational or negative thought patterns that contribute to anxiety. Through cognitive restructuring, individuals learn to replace unhelpful thoughts with more balanced and realistic ones, leading to a shift in their emotional response.
The therapeutic relationship itself is also a crucial factor in the success of treatment. Seeking the guidance of a qualified mental health professional can be instrumental in tailoring therapy to individual needs and promoting positive outcomes. Meet our team below:
Meet Dr. Leon
Dr. Stephanie L. Leon is a trusted clinical psychologist and neuropsychologist specializing in adolescent psychology. She helps adolescents and their parents navigate emotional, behavioral, and cognitive challenges, empowering them to thrive.
Her warm and collaborative therapeutic approach is rooted in cognitive behavioral therapy (CBT) and draws from various modalities.
Fluent in French and English, Dr. Leon offers virtual sessions for adolescents in Ontario and Quebec.
Meet Dr. Faulconbridge
Dr. Faulconbridge is a compassionate psychologist specializing in child and adolescent mental health. Dr. Smith empowers kids and teenagers to navigate their emotions and relationships with resilience and confidence.
Dr. Faulconbridge uses a blend evidence-based interventions, including cognitive behavioral therapy (CBT), to address challenges with anxiety, depression, relationships, self-esteem, and emotional dysregulation.
Dr. Faulconbridge offers virtual sessions in English for those living in Quebec.
Meet Ms. Robitaille
Ms. Chantal Robitaille is a highly experienced psychologist and psychotherapist dedicated to putting clients first. With over 30 years of expertise, she focuses on addressing expressed distress and present needs beyond diagnostic labels.
Ms. Robitaille is well-versed in anxiety disorders, difficult transitions, bereavement, depression, coping difficulties, gender dysphoria, and post-traumatic stress. Her integrative approach draws from Cognitive Behavioral Therapy (CBT), emotion-focused therapy, and other modalities.
Her sessions are conducted virtually in French for clients in Quebec.
English (Canada) 
Français du Canada