ADULT PSYCHOTHERAPY
Online Therapist For Adults | Ages 18 to 64 – Virtual psychotherapy for adults in Quebec | Gatineau, Montreal, Laval, Blainville
Struggling with emotional distress? Facing difficult life situations? Feeling trapped in unproductive patterns?
You don’t have to navigate challenges alone. We provide a judgment-free space where you can explore and address your difficulties. Our team of compassionate and experienced psychologists is here to support you at every stage of your journey. We help adults struggling with:
- Stress management and anxiety help, including OCD and phobias
- Anger management and emotional regulation
- Depression help and low mood therapy
- Improving insomnia and sleep hygiene
- Adjustment to life events
- Grief counseling and support
- Career dissatisfaction guidance
- Job burnout
- Relationship dissatisfaction
- Overcoming perfectionism & enhancing self-esteem
- Addressing attention, concentration, memory, and organization challenges
You can also book a FREE 15-min introductory call directly in our calendar:
Adult Psychotherapy Unveils Your Inner Resilience
Emotional Relief & Well-Being
Through online therapy, you can gain a deeper understanding of your emotions, thoughts, and behaviors, and develop effective coping strategies to manage distress.
Judgment-Free & Safe Environment
Everyone deserves a safe and accepting space to explore their emotions and experiences. You can freely express yourself without fear of criticism or stigma.
Improved Relationships & Communication
Whether it’s family, friends, or romantic partners, addressing relationship difficulties can lead to greater understanding, empathy, and connection.
Healing You One Step at a Time
Our psychologists utilize various evidence-based approaches and techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapies. The psychotherapy sessions provide a safe and supportive environment for you to express yourself openly, gain insights, and develop coping skills.
Why Choose A Psychologist?
Psychologists are characterized by their many years of study and their considerable hours of supervised training. They also have the ability to thoroughly assess and diagnose mental illnesses.
Psychological services are best suited for those who are experiencing challenges that impact their functioning at home, at school or work, and in their relationships.
How It Works
1.
Initial Consultation
You will have the opportunity to discuss your concerns, goals, and any specific issues you would like to address. Your psychologist will actively listen, ask relevant questions, and gather information to better understand your unique situation.
2.
Assessment and Treatment Plan
This assessment may involve self-report questionnaires and discussions about your personal history. Following the assessment, your psychologist will collaborate with you to develop a personalized treatment plan that aligns with your goals.
3.
Therapy Session
Regular therapy sessions will be scheduled according to your needs and availability. During these sessions, you will work closely with your psychologist to explore your thoughts, emotions, and behaviors, and develop strategies to overcome challenges.
Meet Ms. Robitaille
Ms. Chantal Robitaille is a licensed psychologist and psychotherapist. With over 30 years of expertise, she focuses on your unique needs and helps you overcome challenges without being defined by labels.
Ms. Robitaille guides adolescents, adults, and older adults towards personal transformation. She is particularly well versed in anxiety disorders, difficult transitions, bereavement, depression, coping difficulties, gender dysphoria, and post-traumatic stress.
Sessions are conducted virtually in French for clients in Quebec.
We’re Your Confidants
At Leon Psychology Clinic, your privacy and confidentiality are of utmost importance. We strictly adhere to professional ethics and legal guidelines to safeguard your personal information. Our psychologists maintain your full confidentiality, except where required by law. Learn more about limits of confidentiality.
Please Note:
While we strive to provide comprehensive support, there are certain services we do not offer. These include assessment or treatment of substance use and addiction problems, assessment or treatment of disordered eating conditions, family therapy, and couples therapy. We are more than happy to provide referrals or help you find appropriate resources if you require assistance in these areas.
Restore Balance, Nurture Hope
Your emotional well-being is essential, and seeking psychotherapy is a courageous step towards a happier and more fulfilling life. At Leon Psychology Clinic, we are committed to empowering adults like you to overcome obstacles, find lasting solutions, and cultivate personal growth. Take the first step today by scheduling a confidential consultation with one of our compassionate psychologists.
Online Adult Therapy Frequently Asked Questions
What is adult psychotherapy?
Adult psychotherapy, also known as talk therapy or counseling, is a therapeutic process designed to help adults navigate and overcome various emotional, behavioral, or mental health challenges. It provides a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences. The benefits can include improved self-awareness, enhanced coping skills, better communication, increased self-esteem, and overall emotional well-being.
How do I know if I would benefit from therapy?
If you are experiencing distress, feeling overwhelmed, facing significant life changes, or struggling with recurring patterns or emotions that interfere with your daily life, seeking therapy can be helpful. A licensed psychologist can assess your situation and provide guidance on whether psychotherapy would be beneficial for you.
What can I expect during a typical session?
Your psychologist will listen attentively, ask questions to gain a deeper understanding, and guide you in exploring your thoughts, emotions, and experiences. Depending on the therapeutic approach, sessions may involve cognitive-behavioral techniques, talk therapy, mindfulness exercises, or other interventions tailored to your goals and needs.
How long does adult psychotherapy typically last, and how frequently should I attend sessions?
Some individuals may benefit from short-term therapy focused on specific issues, while others may engage in longer-term therapy for more complex or deep-rooted challenges. The frequency of sessions is typically determined collaboratively between you and your psychologist
Have more questions? Visit our FAQ page.
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