Online Therapy Services in Ottawa

Comprehensive Mental Health Support for kids, teens and parents

Our psychologists work with families living in Ottawa

Online Therapy for Children, Adolescents, and Teens

At Leon Psychology Clinic, we understand that children, adolescents, and teens face unique challenges during each stage of their development. From navigating emotional changes to managing social pressures and academic demands, these formative years can be overwhelming without the right support. Our specialized online therapy services provide children as young as nine and teens up to seventeen with a safe, compassionate space to express themselves, process their experiences, and develop the skills needed to thrive.

For children, therapy often focuses on understanding and managing emotions like frustration, sadness, or anxiety. Using age-appropriate strategies, our psychologists help children build resilience, develop coping mechanisms, and improve their ability to regulate emotions. For children younger than nine, parent coaching is key in fostering strong attachment and addressing behavioural difficulties. Adolescents and teens, meanwhile, may face heightened struggles such as social anxiety, self-esteem issues, or challenges with friendships and family dynamics. Our tailored approaches, including Cognitive Behavioural Therapy (CBT), empower teens to overcome these difficulties by building self-awareness, confidence, and problem-solving skills.

What makes our approach unique is the emphasis on collaboration with parents. While sessions are often conducted one-on-one with the child or teen, we work closely with caregivers to provide guidance and strategies that reinforce progress at home. Whether addressing behavioral challenges, grief, or academic stress, our goal is to help children and teens build strong emotional foundations and foster healthier relationships with themselves and those around them.

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Nous rejoindre

Courriel: [email protected]

Téléphone: 819-200-7718

Lorsque vous communiquez avec nous, veuillez laisser votre nom complet et le meilleur numéro de téléphone pour vous rejoindre.

Vous pouvez réserver un appel d’introduction GRATUIT de 15 minutes directement dans notre calendrier en cliquant ci-dessous :

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Expertise in Psychological Care for children, adolescents and parents

At Leon Psychology Clinic, we believe that mental health support should be accessible and personalized. Using proven methods like Cognitive Behavioural Therapy (CBT) and integrative therapeutic approaches, our team is equipped to help kids, teens and parents:

• Online Neuropsychology Therapy: Offering assessments and interventions for cognitive, memory, and attention issues in children.

• Online Child Therapy: Supporting children aged 9-13 to overcome challenges like behavior issues, anxiety, and emotional regulation.

• Online Teen Therapy: Addressing the unique struggles faced by adolescents aged 14-17, including school stress, social anxiety, and self-esteem.

• Online Parent Coaching : Empowering parents of children 0-17 with effective discipline techniques and strategies to support their children’s mental health.

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Online Therapy Kids, Teens and Parents — Relief Starts Here

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Fonctionnement de la psychothérapie pour adolescents

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Préoccupé par le bien-être émotionnel de votre adolescent?

Nous pouvons aider avec les problématiques suivantes :

• Anxiété, inquiétude, et stress
• Déprime et dépression
• Gestion des émotions
• Difficultés avec les amitiés
• Intimidation
• Faible estime de soi
• Difficultés à l'école
• Stress de performance et perfectionisme
• Difficultés avec l'attention, la concentration, la mémoire et l'organisation
• Perte et deuil
• Traumatisme
• Difficultés de sommeil

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Why Choose Leon Psychology Clinic in Ottawa?

Personalized and Professional Care

Each child and family is unique, and we tailor our services to meet individual needs. Our clinicians specialize in addressing a wide range of mental health concerns, including but not limited to:

• Anxiety Disorders: Social anxiety, OCD, and specific phobias
• Depression: Low mood, irritability, and emotional withdrawal
• Behavioral Issues: Difficult behaviours, ADHD, and attention challenges in children
• Life Adjustments: New school, sibling jealousy, grief, and other transitions
• Early childhood issues: Potty training, tantrums, and more

For health professionals, explore more about our approach on our psychology consultation services page.

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Empowering Change Through Self-Knowledge

At Leon Psychology Clinic, we aim to foster self-awareness as a cornerstone for personal growth. By understanding their thoughts, emotions and behaviours, children, adolescents and their parents can create meaningful changes in their lives, improve relationships, and build resilience against future challenges.

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Virtual Sessions

Our virtual therapy services eliminate the need for travel, making professional mental health care accessible to individuals across Ottawa. Whether you’re seeking help for yourself, your child, or your family, Leon Psychology Clinic is here to support you every step of the way.

How do I know if online therapy is right for me or my child?

Online therapy is ideal for individuals who prefer a flexible and convenient option for receiving professional support. It is especially beneficial for those with busy schedules, mobility challenges, or residing in areas without local access to specialized psychologists. Contact us for a free consultation to determine if online therapy suits your needs.

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Take the Next Step with Leon Psychology Clinic

If you’re in Ottawa and seeking compassionate, professional mental health care, explore our services to find the right fit for your needs. Start your journey towards better mental health today with Clinique de psychologie Leon.

Contact Us Now to schedule an appointment or learn more about our services de thérapie en ligne tailored for Ottawa residents.

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Rencontrez Dre Léon

Dr. Stephanie L. Leon is an experienced and trusted clinical psychologist and neuropsychologist specializing in child-adolescent psychology. She helps children, adolescents and their parents navigate emotional, behavioral, and cognitive challenges, empowering them to thrive.

Son approche thérapeutique chaleureuse et collaborative est ancrée dans la thérapie comportementale cognitive (TCC) tout en s’inspirant de diverses modalités.

Dre Léon parle parfaitement le français et l’anglais. Elle offre des séances virtuelles aux familles du Québec et de l'Ontario.

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Notez:

Bien que nous nous spécialisions dans la psychothérapie des adolescents, il est important de noter que nos services comportent certaines limites. Nous n’offrons pas d’évaluation ou de traitement pour les problèmes de toxicomanie, ainsi que pour les troubles alimentaires. Cependant, nous sommes plus qu’heureux de fournir des références à des spécialistes de confiance qui peuvent répondre à ces besoins spécifiques.

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Ottawa Psychology Frequently Asked Questions

Comment savoir si mon enfant ou adolescent a besoin d’une thérapie?

Il peut être difficile de déterminer si votre enfant/ado a besoin de psychothérapie, mais certains signes à surveiller comprennent les changements d’humeur qui persistent, le retrait social, la diminution des activités, les nouvelles difficultés académiques et les changements de comportement soudains. Si vous êtes préoccupé par le bien-être de votre enfant, il est préférable de consulter un professionnel qui peut fournir une évaluation approfondie.

What is online therapy, and how does it work?

Online therapy is a virtual alternative to in-person sessions, allowing clients to connect with licensed psychologists and psychotherapists through secure video calls. Sessions are conducted via a user-friendly platform, ensuring privacy and convenience. This approach makes professional mental health care accessible from the comfort of your home.

Who can benefit from online therapy services in Ottawa?

Our online therapy services are tailored for kids, teens and parents including:

• Children (ages 9-13)
• Teens (ages 14-17)
• Parents

We address a wide range of concerns, such as anxiety, depression, ADHD, grief, and life transitions.

Is online therapy effective compared to in-person therapy?

Yes, online therapy is equally effective for many psychological issues. Research shows that treatments like Cognitive Behavioural Therapy (CBT), which we use extensively, are just as beneficial when delivered virtually. Our licensed psychologists ensure that every session meets the highest standards of care.

What issues can be addressed through online therapy?

Our therapy services cover a variety of challenges, including:

• Anxiety disorders (e.g., GAD, OCD, phobias)
• Depression and mood disorders
• Parenting challenges and discipline techniques
• ADHD and attention-related concerns
• Grief, loss, and major life transitions
• Difficultés relationnelles

Les séances seront-elles confidentielles?

La confidentialité est un aspect crucial de la psychothérapie chez les adolescents. Les psychologues privilégient la création d’un espace sécuritaire où les adolescents peuvent s’exprimer librement. En général, ce qui est discuté en thérapie demeure confidentiel, à moins qu’il y ait des préoccupations au sujet de la sécurité (en savoir plus sur limites à la confidentialité) ou si votre adolescent fournit la permission explicite d’impliquer les autres.

Puis-je participer aux séances de thérapie de mon adolescent?

Alors que les parents peuvent jouer un rôle crucial dans le bien-être de leur adolescent, la psychothérapie des adolescents implique souvent des séances avec l’adolescent seul. Cela permet au thérapeute de bâtir la confiance et d’encourager une communication ouverte.

Et si mon adolescent est résistant à la thérapie?

Il n’est pas rare pour les adolescents d’être initialement résistant à l’idée de la thérapie. Communiquez ouvertement avec votre adolescent au sujet de vos préoccupations et des avantages potentiels de la thérapie. Rassurez les que la thérapie est un espace sûr pour l’expression et la croissance personnelle. Si votre adolescent demeure incertain, le fait de l’impliquer dans le processus de sélection du thérapeute ou de lui permettre de poser des questions peut aider à apaiser ses inquiétudes. Les thérapeutes qualifiés expérimentés dans le travail avec les adolescents peuvent souvent établir des rapports et construire la confiance, même avec des adolescents initialement réticents.

Will my child/teen receive a diagnosis?

During the initial assessment phase, your clinician will determine if your child meets full criteria for a mental health disorder. Not all children or teenagers seeking psychological support will meet criteria for a disorder. You can request a letter with the outcome of the assessment so that it can be shared with your child’s primary care provider if you wish.

For a full list of services, explore our online parent coaching, thérapie en ligne pour les enfants et online adolescent therapy pages.

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The Leon Psychology Clinic provides online parent coaching, child therapy and adolescent therapy.

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