Anxiety is a natural part of life and, in small doses, is helpful. However, when anxiety becomes excessive and persistent, it can significantly impact a child or adolescent's well-being and daily functioning. As a parent, being aware …

Imagine your brain as an orchestra, and the executive functions as the conductor sitting at the very front of the brain (behind your forehead). Just as a conductor directs and coordinates every musician in an orchestra to …

Imagine that your brain's capacity to pay attention is like a camping headlight. When you're focused, that headlight shines bright on what you're doing. But for some people, this headlight flickers or doesn't stay on one thing …

"I'm not a perfectionist. If I waited for perfection, I would never write a word." – Margaret Atwood We can all agree that issues like depression or anxiety are problematic. But perfection is trickier—mainly because so many …

Unlock your child's true potential with expert guidance on navigating ADHD in children. Discover effective strategies for helping your child thrive. Raising kids and teens can be quite an adventure, filled with ups, downs, and everything in …

We all know how crucial a good night's sleep is for children's growth and well-being. In this blog post, we'll explore practical strategies to establish a solid sleep routine and create a sleep-friendly environment for your little …

Learn what concussions are, how they affect children, steps for prevention, and tips for supporting recovery. As parents, we know that children and teens are naturally curious and full of energy, which can sometimes lead to accidents. …