Online Therapy Services in Ottawa
Comprehensive Mental Health Support for kids, teens and parents
Our psychologists work with families living in Ottawa
Online Therapy for Children, Adolescents, and Teens
At Leon Psychology Clinic, we understand that children, adolescents, and teens face unique challenges during each stage of their development. From navigating emotional changes to managing social pressures and academic demands, these formative years can be overwhelming without the right support. Our specialized online therapy services provide children as young as nine and teens up to seventeen with a safe, compassionate space to express themselves, process their experiences, and develop the skills needed to thrive.
For children, therapy often focuses on understanding and managing emotions like frustration, sadness, or anxiety. Using age-appropriate strategies, our psychologists help children build resilience, develop coping mechanisms, and improve their ability to regulate emotions. For children younger than nine, parent coaching is key in fostering strong attachment and addressing behavioural difficulties. Adolescents and teens, meanwhile, may face heightened struggles such as social anxiety, self-esteem issues, or challenges with friendships and family dynamics. Our tailored approaches, including Cognitive Behavioural Therapy (CBT), empower teens to overcome these difficulties by building self-awareness, confidence, and problem-solving skills.
What makes our approach unique is the emphasis on collaboration with parents. While sessions are often conducted one-on-one with the child or teen, we work closely with caregivers to provide guidance and strategies that reinforce progress at home. Whether addressing behavioral challenges, grief, or academic stress, our goal is to help children and teens build strong emotional foundations and foster healthier relationships with themselves and those around them.
Contact information
Email: [email protected]
Phone: 819-200-7718
When contacting us, please leave your full name and phone number.
You can also book a FREE 15-min introductory call directly in our calendar:
Expertise in Psychological Care for children, adolescents and parents
At Leon Psychology Clinic, we believe that mental health support should be accessible and personalized. Using proven methods like Cognitive Behavioural Therapy (CBT) and integrative therapeutic approaches, our team is equipped to help kids, teens and parents:
- Online Neuropsychology Therapy: Offering assessments and interventions for cognitive, memory, and attention issues in children.
- Online Child Therapy: Supporting children aged 9-13 to overcome challenges like behavior issues, anxiety, and emotional regulation.
- Online Teen Therapy: Addressing the unique struggles faced by adolescents aged 14-17, including school stress, social anxiety, and self-esteem.
- Online Parent Coaching : Empowering parents of children 0-17 with effective discipline techniques and strategies to support their children’s mental health.
Online Therapy Kids, Teens and Parents — Relief Starts Here
Personalized Support
Every individual is different, and we work closely with each person to provide targeted interventions and strategies that address their specific concerns.
Collaboration With Parents
Although children and teens typically attend sessions alone, we can help you work towards fostering a supportive environment that promotes lasting positive change for your child / teenager.
Warm Environment
Your child can enjoy a safe, trusting, and inclusive environment where they can feel comfortable expressing themselves authentically, without judgment.
How Psychotherapy For Teens Works
1.
Comprehensive Assessments
Our comprehensive child/adolescent psychology services include a thorough assessment of your child’s needs, through parental and child interviews as well as parental and teacher questionnaires.
2.
Customized Treatment Planning
We address a range of concerns commonly faced by kids and adolescents. Neverthless your child is unique and their treatment plan will be tailored to their needs and goals.
3.
Integrative CBT Approach
Treatment is firmly grounded in Cognitive Behavioural Therapy (CBT), but tools from other approaches are used depending on the child/adolescent’s needs and response to treatment.
Concerned about your child or teenager’s emotional well-being?
We can help with the following concerns:
- Anxiety, worry, and stress
- Low mood and depression
- Emotional dysregulation
- Difficulties with friends
- Bullying
- Low self-esteem
- Difficulties at school
- Performance pressures and perfectionism
- Problems with attention, concentration, memory, and organization
- Loss and grief
- Trauma
- Sleeping difficulties
Why Choose Leon Psychology Clinic in Ottawa?
Personalized and Professional Care
Each child and family is unique, and we tailor our services to meet individual needs. Our clinicians specialize in addressing a wide range of mental health concerns, including but not limited to:
- Anxiety Disorders: Social anxiety, OCD, and specific phobias
- Depression: Low mood, irritability, and emotional withdrawal
- Behavioral Issues: Difficult behaviours, ADHD, and attention challenges in children
- Life Adjustments: New school, sibling jealousy, grief, and other transitions
- Early childhood issues: Potty training, tantrums, and more
For health professionals, explore more about our approach on our psychology consultation services page.
Empowering Change Through Self-Knowledge
At Leon Psychology Clinic, we aim to foster self-awareness as a cornerstone for personal growth. By understanding their thoughts, emotions and behaviours, children, adolescents and their parents can create meaningful changes in their lives, improve relationships, and build resilience against future challenges.
Virtual Sessions
Our virtual therapy services eliminate the need for travel, making professional mental health care accessible to individuals across Ottawa. Whether you’re seeking help for yourself, your child, or your family, Leon Psychology Clinic is here to support you every step of the way.
How do I know if online therapy is right for me or my child?
Online therapy is ideal for individuals who prefer a flexible and convenient option for receiving professional support. It is especially beneficial for those with busy schedules, mobility challenges, or residing in areas without local access to specialized psychologists. Contact us for a free consultation to determine if online therapy suits your needs.
Take the Next Step with Leon Psychology Clinic
If you’re in Ottawa and seeking compassionate, professional mental health care, explore our services to find the right fit for your needs. Start your journey towards better mental health today with Leon Psychology Clinic.
Contact Us Now to schedule an appointment or learn more about our online therapy services tailored for Ottawa residents.
Meet Dr. Leon
Dr. Stephanie L. Leon is an experienced and trusted clinical psychologist and neuropsychologist specializing in child-adolescent psychology. She helps children, adolescents and their parents navigate emotional, behavioral, and cognitive challenges, empowering them to thrive.
Her warm and collaborative therapeutic approach is rooted in cognitive behavioral therapy (CBT) and draws from various modalities.
Fluent in French and English, Dr. Leon offers virtual sessions for those living in Ontario and Quebec.
Please note:
While we specialize in child/adolescent psychotherapy, it’s important to note that our services do have some limitations. We do not offer assessment or treatment for substance use and addiction problems, as well as disordered eating conditions. However, we are more than happy to provide referrals to trusted specialists who can address these specific needs.
Ottawa Psychology Frequently Asked Questions
How do I know if my child or teenager needs therapy?
It can be challenging to determine if your child or teenager needs psychotherapy, but some signs to watch for include persistent changes in mood, withdrawal from friends and activities, academic decline, or sudden behavioral changes. If you’re concerned about your child or teenager’s well-being, it’s best to consult with a professional who can provide a thorough assessment.
What is online therapy, and how does it work?
Online therapy is a virtual alternative to in-person sessions, allowing clients to connect with licensed psychologists and psychotherapists through secure video calls. Sessions are conducted via a user-friendly platform, ensuring privacy and convenience. This approach makes professional mental health care accessible from the comfort of your home.
Who can benefit from online therapy services in Ottawa?
Our online therapy services are tailored for kids, teens and parents including:
- Children (ages 9-13)
- Teens (ages 14-17)
- Parents
We address a wide range of concerns, such as anxiety, depression, ADHD, grief, and life transitions.
Is online therapy effective compared to in-person therapy?
Yes, online therapy is equally effective for many psychological issues. Research shows that treatments like Cognitive Behavioural Therapy (CBT), which we use extensively, are just as beneficial when delivered virtually. Our licensed psychologists ensure that every session meets the highest standards of care.
What issues can be addressed through online therapy?
Our therapy services cover a variety of challenges, including:
- Anxiety disorders (e.g., GAD, OCD, phobias)
- Depression and mood disorders
- Parenting challenges and discipline techniques
- ADHD and attention-related concerns
- Grief, loss, and major life transitions
- Relationship difficulties
Will my teenager’s (age 13-17) sessions be confidential?
Confidentiality is a crucial aspect of adolescent psychotherapy. Psychologists prioritize creating a safe space where children and teenagers can freely express themselves. Generally, what is discussed in therapy remains confidential unless there are concerns about safety (learn more about limits of confidentiality) or if your teenager provides explicit permission to involve others.
Can I be involved in my teenager’s (age 13-17) therapy sessions?
While parents can play a crucial role in their teenager’s well-being, adolescent psychotherapy often involves sessions with the teenager alone. This allows the psychologist to build trust and encourage open communication.
What if my child or teenager is resistant to therapy?
It’s not uncommon for children or teenagers to be initially resistant to the idea of therapy. Openly communicate with your child/teenager about your concerns and the potential benefits of therapy. Assure them that therapy is a safe space for self-expression and personal growth. If your child/teenager remains hesitant, involving them in the therapist selection process or allowing them to ask questions can help alleviate their concerns. Skilled psychotherapists experienced in working with childre and adolescents can often establish rapport and build trust, even with initially reluctant youth.
Will my child/teen receive a diagnosis?
During the initial assessment phase, your clinician will determine if your child meets full criteria for a mental health disorder. Not all children or teenagers seeking psychological support will meet criteria for a disorder. You can request a letter with the outcome of the assessment so that it can be shared with your child’s primary care provider if you wish.
For a full list of services, explore our online parent coaching, online child therapy and online adolescent therapy pages.
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