Adolescents Blog Articles

Adolescents

Explore our articles outlining psychological facts about adolescents below.

UNDERSTANDING CHILDHOOD AND ADOLESCENT ANXIETY: A GUIDE FOR PARENTS
Anxiety is a natural part of life and, in small doses, is helpful. However, when anxiety becomes excessive and persistent, it can significantly impact a child or adolescent's well-being and daily functioning. As a parent, being aware …
BUILDING RESILIENCE IN CHILDREN: 3 WAYS OF NURTURING STRENGTH THROUGH ADVERSITY
Resilience, the ability to bounce back from adversity, is a crucial trait that empowers children to navigate life's challenges with fortitude and adaptability. It equips them with the tools to cope with setbacks, grow from experiences, and …
EXECUTIVE FUNCTIONS DEMYSTIFIED: STRATEGIES TO IMPROVE ORGANIZATION, TASK COMPLETION, AND MORE
Imagine your brain as an orchestra, and the executive functions as the conductor sitting at the very front of the brain (behind your forehead). Just as a conductor directs and coordinates every musician in an orchestra to …
HOW OUR MINDS FILTER INFORMATION: UNDERSTANDING INATTENTION
Imagine that your brain's capacity to pay attention is like a camping headlight. When you're focused, that headlight shines bright on what you're doing. But for some people, this headlight flickers or doesn't stay on one thing …
PERFECTIONISM: SIGNS, RISKS, & STRATEGIES TO COPE
"I'm not a perfectionist. If I waited for perfection, I would never write a word." – Margaret Atwood We can all agree that issues like depression or anxiety are problematic. But perfection is trickier—mainly because so many …
BACK TO SCHOOL ISSUES: WHAT YOU NEED TO KNOW ABOUT AFTER-SCHOOL MELTDOWNS
All you need to know about after-school restraint collapse! It's 3:30 p.m. Your child(ren) or teen(s) are coming off the bus or being picked up at school. Although your child or teen is usually all smiles and …
ADHD IN CHILDREN: 10 TIPS FOR REACHING THEIR FULL POTENTIAL
Unlock your child's true potential with expert guidance on navigating ADHD in children. Discover effective strategies for helping your child thrive. Raising kids and teens can be quite an adventure, filled with ups, downs, and everything in …
8 WAYS TO PROMOTE GOOD SLEEP HYGIENE FOR KIDS
We all know how crucial a good night's sleep is for children's growth and well-being. In this blog post, we'll explore practical strategies to establish a solid sleep routine and create a sleep-friendly environment for your little …
HOW TO TEACH SOCIAL-EMOTIONAL LEARNING THROUGH READING
Learn to boost your child's social and emotional development through reading. Equip your child with essential skills for a brighter future.  You might initially think reading books is good for language development—and you'd be right! Reading books can …
5 SIMPLE STEPS FOR PROMOTING EMPATHY IN CHILDREN
A parent’s guide to cultivating empathy in children by nurturing compassionate connections—here’s what you should know about developing empathy in children.  You're here because you find yourself grappling with a question like this: "My child does not …
CHILDHOOD CONCUSSIONS 101: THE ULTIMATE PARENT’S GUIDE
Learn what concussions are, how they affect children, steps for prevention, and tips for supporting recovery. As parents, we know that children and teens are naturally curious and full of energy, which can sometimes lead to accidents. …