It’s a common frustration for parents when they discover their child has lied. Children often lie for various reasons—whether to avoid punishment, gain attention, or due to their vivid imagination. While this behavior is a normal part …

Imagine your child lighting up with pride as they place a sticker on their reward chart, feeling recognized for a job well done. Reward charts, sometimes called behavior charts, can be fantastic tools for reinforcing positive behaviors …

Imagine your brain as an orchestra, and the executive functions as the conductor sitting at the very front of the brain (behind your forehead). Just as a conductor directs and coordinates every musician in an orchestra to …

Imagine that your brain's capacity to pay attention is like a camping headlight. When you're focused, that headlight shines bright on what you're doing. But for some people, this headlight flickers or doesn't stay on one thing …

All you need to know about after-school restraint collapse! It's 3:30 p.m. Your child(ren) or teen(s) are coming off the bus or being picked up at school. Although your child or teen is usually all smiles and …

Expecting a second (or third, or fourth!) baby? Congrats! Here are a few tips on how to prepare and manage your eldest’s jealousy. You are excited about the new life growing inside your belly, but also a …

Potty training can be very easy but only if your child is ready! Children differ in how fast they walk and talk and same goes for potty training. Some children are ready to potty train earlier than …

Simple yet effective ways for parents to care for themselves in order to prevent parental burnout. Raising kids can be one of the most life-changing and rewarding periods of your life, but it can also be exhausting …

Learn effective emotional regulation strategies for children and teens. Help them navigate their emotions and develop valuable coping skills for life. Emotional regulation is an important part of a child’s development. As parents, it’s our responsibility to …

Unlock your child's true potential with expert guidance on navigating ADHD in children. Discover effective strategies for helping your child thrive. Raising kids and teens can be quite an adventure, filled with ups, downs, and everything in …

We all know how crucial a good night's sleep is for children's growth and well-being. In this blog post, we'll explore practical strategies to establish a solid sleep routine and create a sleep-friendly environment for your little …

Learn to boost your child's social and emotional development through reading. Equip your child with essential skills for a brighter future.  You might initially think reading books is good for language development—and you'd be right! Reading books can …

A parent’s guide to cultivating empathy in children by nurturing compassionate connections—here’s what you should know about developing empathy in children.  You're here because you find yourself grappling with a question like this: "My child does not …

Learn what concussions are, how they affect children, steps for prevention, and tips for supporting recovery. As parents, we know that children and teens are naturally curious and full of energy, which can sometimes lead to accidents. …

If you are anything like me the upcoming holiday season is both something to look forward to and a source of stress. Why? Because as much as I enjoy the time off, long walks in the snow, …