It is common to feel some anxiety, hesitation, or uncertainty before beginning therapy. Reaching out for support often requires courage and openness, particularly when you are unsure of what to expect. The first session is an important step in getting to know your therapist and beginning to understand how therapy can be helpful for you. The information below outlines what therapy generally involves, what to expect from an initial session, and answers to some frequently asked questions. What to Expect READ MORE
English (Canada) 
Français du Canada