Imagine your brain as an orchestra, and the executive functions as the conductor sitting at the very front of the brain (behind your forehead). Just as a conductor directs and coordinates every musician in an orchestra to …

Imagine that your brain's capacity to pay attention is like a camping headlight. When you're focused, that headlight shines bright on what you're doing. But for some people, this headlight flickers or doesn't stay on one thing …

"I'm not a perfectionist. If I waited for perfection, I would never write a word." – Margaret Atwood We can all agree that issues like depression or anxiety are problematic. But perfection is trickier—mainly because so many …

Découvrez les secrets d’une meilleure hygiène du sommeil. Surmontez la somnolence diurne, le manque de concentration et la faible productivité au travail grâce à ces conseils efficaces.